water aerobics workout pdf
This time bend at the shoulder lifting your arms until they are parallel to the surface of the water. For the start of this exercise you will hold a pair of aquatic dumbbells.
Benefits Of Water Aerobics Exercises For Senior Patients
Draw your knees into your chest press your feet down to the bottom of the pool and run back to the wall.
. Strike pool bottom with heel rolling through the foot. Aqua aerobics is a good workout. Strike pool bottom with heel rolling through the foot.
EXERCISES For each exercise do 1-2 sets of 10-12 reps each. Water Aerobic Exercises. Lower your arms slowly repeating the exercise several.
Aerobic water workouts incorporate a variety of rhythmic body movements and dance steps performed in the water. A Water Workout Program Exercising in a pool can give your muscles a burn not even water can cool off. The best water aerobics exercises include water walk k-treads kick and punch wavemakers aqua jogging standing push-ups flutter kicking and otter.
Spas and hot tubs are in the range of 105 F 406 C and therapy specific pools targeting low. Split stance push pulls. Tional water aerobic programs is typically within the range of 83to 86 F 28 to 30 C.
600-700 PM Deep Water Aerobics LP WEDNESDAY 730-830 AM Movers Groovers LP 830-930 AM Aqua Fit WW 930-1030 AM Water Works WW 930-1030 AM Tone Fit LP 1030. Hold the weights down at your sides. SPRING WATER AEROBICS APRIL 12TH - MAY 30TH NO CLASSES APRIL 5TH - 11TH MONDAY TIME CLASS ROOM 730-830 AM Movers Groovers LP 830-930 AM Making Waves WW 930.
Programs vary from basic to advanced. Stand with one leg in front of the other split stance and keep your core strong. EXERCISES For each exercise do 1-2 sets of 10-12 reps each.
Strength Training in Water - Human Kinetics. Incorporate water exercise into your training. Aurora Health Care Find Care Closer to Home.
Continue this exercise for 5-10 minutes. Summertime by DJ Jazzy Jeff and The Fresh Prince. Side to Side Shoot Out.
Switch sides if appropriate. THE FULL BODY WORKOUT. Vacation by The Go-Gos 300 Running keep a steady pace Cool-down.
Arm Scoop Up and Back. Exercise - Aerobic Activity for Older Adults - Wayne State University. Although the water makes exercising easier on joints and muscles the resistance forces the body to work harder to move around.
In beginning programs the. Switch sides if appropriate.
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